From the Heart of a Renegade - Episode #5 - Bloody Vulnerability | Leveraging Your Flow in Business

Let's talk about your period and how it affects you as a Female Renegade.

In this episode, Kelsey and Vanessa share the 4 PHASES every female (and male) Renegade should be aware of, and how it can radically change how you show up.

It's raw. 
It's vulnerable.
It's life-changing.

What are these 4 Phases of the Menstrual Cycle.

Kelsey shares with us this informative Forbes article.

According to Dr. Gaither, an award-winning multi-best selling author and serial entrepreneur, the menstrual cycle is divided into 4 phases.

Do you feel like you have the highest energy? Then, you are probably in Phase 1. This is the Follicular Phase. This is the time where women are most productive. This begins from the start of your period and lasts up to 14 days.

It is during Phase 2, when you are a great communicator. Your verbal skills are heightened and it’s a good time to have important conversations.

The Power Phase is Phase 3. It’s time to get things done. This is the longest phase before you get your period (Menstrual Phase 4). During this time, you feel the most pleasure at completing projects.

And then, of course, the Menstrual Phase. Phase 4. Where introversion, reflection and contemplation is the main source of creation.

Learning and leveraging these 4 Phases could be a GAME changer in your business and productivity. Here's why: 

Without the awareness of these cycles, it's almost like we get caught in a rip tide...
The SAME riptide that happens every 28 days yet seems like a shock every time? Yeah, you know the one.

As women living in a patriarchal world, we're forced to fit inside the male cycle - which happens DAILY. This is not sustainable - can someone say BURNOUT?

Kelsey and Vanessa also share some HILARIOUS stories about pads, diva cups and beyond. 

And congratulations to Bexaaa for leaving a badass review - she won herself a t-shirt! 

For your chance to win some swag, leave us a review! 


Want support? 

The Sexuality Clearing Loop will be incredibly beneficial for dismantling any internal hatred you subconscious have toward being a woman:

Grab it here: 


Below are some of the sources mentioned in this episode:

Forbes Article Link 

Alisa Vitti - MyFLO App 

Hannah Pads 

Diva Cup 


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