$437.00 CAD

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The 7 Part Series that will bring you back to you.

  • 7 custom questionnaires designed to uncover the pieces of you that were left behind, forgotten or abandoned 

  • Based on your personal questionnaire results, you will receive a specific healing audio and journalling prompts that will help you ReKnow and reintegrate those pieces of you 

  • Lifetime Access to the questionnaires and audios. 


ReKnowing is a dramatically practical process. When you ReKnow yourself, and reintegrate key pieces of you, your life truly has no choice but to get better. 

ReKnowing is an invitation to a better life, and better relationships; starting with the relationship you have with you.


I booked in with Ashley and no word of a lie - it has been the most freeing experience, it’s made such an impact on my life!! I’ve seen such an improvement in only a few weeks, my body is starting to heal and my symptoms are almost nonexistent. I feel so much more confident in my own skin. This has had such a positive impact on all areas of my life and it means the world to me. I use the tools/techniques Ashley gave me on a daily basis and 1000% recommend booking with her


I want to say thank you for taking something I couldn’t articulate to get my favourite version of myself back!


Magical. My SIT session with AshVal was the first time I felt as though someone actually saw me, and not only said “hey, that’s ok” but also went “let’s see if we can let it go” ...AND THEN DID. It was the therapy I didn’t know I was searching for until I had the courage to try